Turmeric is a spice that most people have in their kitchen. However, it has a long history and has a huge amount of health benefits. Its long history makes it confusing to find out exactly when the root started to be used, but we know that it has been used for at least 4,000 years. SuperfoodEvolution’s video called Using Turmeric Root, An Immune Boosting Natural Anti-Inflammatory covers the information that you need to know about this many times over-looked spice.
What is Turmeric Root?
Turmeric is a spice that is native to Southeast India. It does prefer topical conditions and needs a good amount of rainfall each year to thrive. Tumeric is related to galangal, cardamom, and ginger root. The leaves of the turmeric plant look similar to ginger, and the plant can grow up to 3 feet tall.
The roots are grown in tubes. When they are harvested, they will have a thin, light brown skin. It has been used for nearly 4,000 years, but it could have been used for over 10,000 years in Siddha medicine. The use of this herb spread with the expansion of trade to China and other South Asian countries. It was called ‘Indian saffron’ when Arabian traders were the first to introduce Turmeric to Europe.
Health Benefits of Using Turmeric
There are many, important health benefits that this video goes over. Turmeric is not a hard spice to add into a diet because many recipes already call for it. It is the quality of the turmeric that affects how many benefits you will get from adding to your diet.
Adding turmeric root to your diet is a simple and effective way of boosting your immune system, which can lower the risk of illness and disease. There is other evidence that suggests turmeric is very useful as an anti-inflammatory, which can help with aches, digestive disorders, infections, and sore muscles.
Quality Finding High-turmeric
When you are thinking about adding turmeric to your diet for its benefits, you should be looking for the best quality that you can find. In the video, it is recommended that you use organic turmeric root powders. This is because most other turmeric will have high levels of synthetic fertilisers and pesticides sprays used on them. Some will also have colorants and flavorings added to them.
If you can find raw turmeric root locally, this is the best option. The unheated state of the root has the most amounts of curcumin and healing properties. You can either grate or chop it and add it to foods after the food is cooked.
Turmeric is one spice that most people do not think about unless they are making a curry. However, this spice has many health benefits, which include improving digestion and the immune system. Luckily, adding turmeric root to your diet is not difficult. The SuperfoodEvolution video provides an in-depth review of turmeric and its benefits. This makes it easy to find out how turmeric can help you and how it has been used in the past.