One of the reasons why turmeric is considered as a miracle herb is its powerful antioxidant properties. Our body needs to breathe in oxygen in order to survive; however, it is also one of the main reasons that cause common diseases. During the metabolism process, this oxygen triggers the production of free radicals. Our body has a defence mechanism that deals with it, but with the amount of pollution, unhealthy food choices and inactive lifestyle the amount of free radicals can be overwhelming. By adding powerful anti-oxidant ingredients in our diet such as turmeric, we will be able to normalise the level of the free radicals.
Turmeric as a Powerful Antioxidant
The antioxidant property of Turmeric is derived from the phenolic property of curcumin which is a major fixing of turmeric. Numerous studies have shown that curcumin has the capacity to neutralise free radicals in our body. This means if our body’s defence mechanism is not adequate in fighting against these free radicals, adding turmeric in our daily diet can help.
In addition, there are also studies that suggest that turmeric has the ability to prevent the formation of free radicals. This implies that turmeric will be able to subjugate the free radicals before they even create damage to our system. By restricting the peroxidation and limiting the iron complex, the metal oxidation of our body will be blocked. Turmeric has the capacity to prevent cell damages and disease and ensure our health.
The Benefits of the Antioxidant Properties of Turmeric
The powerful substance of turmeric provides a lot of advantages to our health. Aside from normalising the amount of free radicals, it can also lead to amazing benefits such as:
- Anti-Aging: A high amount of free radicals in our body can lead to premature aging. By using turmeric, the aging process can be considerably reduced.
- Prevent Diseases: The attack of free radicals may also lead to various type of chronic illness. In addition, the antioxidant properties of turmeric also have the capacity to protect your system against cell mutation which can lead to cancer and tumour.
- Keep Your Heart Healthy- the antioxidant property of turmeric can eliminate the oxidised cholesterol in our body which will ultimately make our heart healthier. Furthermore, it also can reduce our oxidative stress which is the main reason for major heart ailments.
- Lastly, antioxidant helps us to cope up with the pain and inflammation.
Remember that Turmeric is not like a medicine that we should only take when we are sick. It is highly recommended to take this on a daily basis in order to reap the benefits of its antioxidant properties. There are lots of ways on how you can incorporate it in your daily eating habit such as drinking turmeric milk or using it as a spice on your favourite dish.