While it is true that nothing can ever replace exercise in order to foster cardiovascular health, turmeric extract also does a great job in resulting to similar benefits to the cardiovascular health. This is true despite the lack of interest shown by so-called conventional practitioners of medicine when it comes to the role of turmeric in the prevention of heart disease.
These days, heart disorders come as a result of lifestyle and diet issues. It is also the cause of a lot of deaths all over the world. The worst part is that this problem is not just for old people; as a lot of young, as well as middle-aged individuals, suffer from this disease.
According to certain studies, turmeric helps in keeping the heart healthy by means of reducing the build-up of plaque, reducing oxidation of cholesterol, clot formation, as well as reducing pro-inflammatory response, among several others.
Plaque Build-Up and Turmeric
Both strokes and heart attacks are often caused by high cholesterol levels or atherosclerotic plaque build-up. This results to blood clots forming. When a clot breaks off from the walls of the artery, travelling to the heart or brain, it may cause a heart attack or stroke.
Studies have discovered that turmeric can lessen the adhesive abilities of the platelets of the blood, thus preventing them from creating clots. It also relaxes blood vessels, minimising heart damage after going through a heart attack.
Other studies which were also conducted on the benefits provided by turmeric show that it has the capacity to prevent plaque build-up, preventing the onset of atherosclerosis which may result to stroke, blocked arteries, as well as heart attack.
Turmeric’s Curcumin Content
Another study also showed that the curcumin content of turmeric can also help in preventing cholesterol oxidation which is the primary reason of build up, heart attacks, strokes, as well as destruction of blood vessels. Curcumin comes with Vitamin B6, highly essential in maintaining the optimal levels of homocysteine. The excess of this substance can result to blood vessel damage which is dangerous to cardiovascular health.
Turmeric is a very powerful antioxidant with some anti-inflammatory properties. It works in two ways. First, it suppresses COX enzyme which causes the creation of pro-inflammatory signals in the body. Second, it inhibits the genes which increase the production of pro-inflammatory molecules. These antioxidant properties are quite similar to Vitamins C and A. the best part is that these abilities are not degraded by the process of cooking.
While turmeric does not have any side effects, it has blood-thinning properties. Therefore, it is very important to consult your doctor first especially if you are taking other blood thinning prescriptive medications.