Turmeric and ginger are both powerful spices used for many centuries from people who understood their amazing properties from the very early ages. In addition to all the benefits that they can offer you they are among the most popular spices for their unique flavour that add to all meals [or even refreshing cocktails]. They both have powerful anti-inflammatory properties that will help every person treat chronic pains and fatigue.
When you mix them up, you have in your hands an amazing tea that can cure many different things. Learn how to prepare it and all the amazing traits you will gain from drinking this on a regular basis.
This drink will help you:
• Treat arthritis chronic pain
• Detoxify your liver and enhancing its actions
• Boost your blood circulation and tends to thin blood
• Eliminate all digestive problems and protect the body from ulcers
• When you are feeling ill, it will reduce the pain and the fever
• Many studies associate this drink with the prevention of cancer
You will also need some coconut milk to add in the mix. This is the perfect choice since coconut milk offers you antimicrobial properties and can eliminate every digestive or stomach issues you may experiencing. It will fight all bacteria out of your system and help you stay healthy with an improved immune system.
A pinch of black pepper can be added to this mix. This will help your body better absorb the amazing properties of turmeric, and more specifically its main ingredient curcumin, responsible for all the natural remedies.
A sweet ingredient is also necessary, and what is better than honey? Honey includes amino acids, enzymes, minerals and vitamins that your body needs to boost your digestive system.
Here are the exact measurements of all these ingredients for a healthy and tasty drink:
• Two cups coconut milk
• One teaspoon turmeric
• One inch piece of sliced ginger
• One quarter teaspoon black pepper
• One tablespoon honey
Now you have to add all these ingredients, except from honey in a bowl and mix them nicely. Now put them into a saucepan and steer until it is all heated up. Reduce the heat and let it cook for 5 minutes. Add the honey and drink it while it is still warm. Of course, you can add more honey if this isn’t sweet enough for you.
Time to Drink It
The ideal time of the day to prepare such beverage and drink it is approximately one hour before going to bed. This will help you calm down and have a quality sleep, while your body will take all these powerful ingredients in and start working with them.
Your stomach will not have been any better in the morning. No more bloated feeling or irritations. Your day will start in a whole new mood, and you will be offering your body an amazing and precious gift.