Curcumin is a major component found in your favourite Indian spice, Turmeric. It is one of the curcuminoids that can be found in turmeric; the other two types are bis-desmethoxycurcumin and desmethoxycurcumin. This is the compound that gives the yellow colour of turmeric. In addition, curcumin is also used as food additive and food colorant. It is extracted from the dried rhizome of the plant. Turmeric plant is an herb that is widely cultivated in Southeast and South Asia. The rhizome will be processed in order to form the turmeric which is composed of approximately 2-5 percent of Curcumin.
The Benefits of Curcumin
Curcumin has been subjected to numerous clinical studies and researches due to its potent medicinal properties. Various researches have produced amazing results that uncovers the significant benefits of curcumin. Here are some of them.
Experts believe that curcumin has strong anti-inflammatory properties that can reduce the inflammation of some debilitating conditions. It has the capacity to decrease the inflammation and pain of individuals suffering from rheumatoid arthritis and other symptoms relating to osteoarthritis.
The power of Curcumin against cancer still requires a lot of studies. However, it has already been proven that it can suppress the growth of some type of tumours. There is also a study that suggests that Curcumin has the capacity to stabilise the condition of a person suffering from colorectal cancer especially those who failed to respond from other type of cancer treatment. It can also prevent the formation of skin-cancer disease.
Increases our Antioxidant Level
The damage caused by oxidative process leads to premature aging and various types of diseases. One reason why antioxidant is essential to our body is that it neutralises the formation of free radicals. Curcumin is not only a potent source of antioxidant, it also boost our body’s capacity to produce antioxidant.
Improve the Function of the Brain
During the early times, most of us believe that neurons do not have the capacity to multiply and divide. But recent reports show that they do not only have the capacity to create new formation, but they can also increase. The main factor affecting this brain activity is the BDNF (Brain-Derived Neurotrophic Factor). Unfortunately, those people suffering from known brain disorder has a decreased level of this hormone. With the help of Curcumin, the BDNF hormone can be increased. Our brain function will not only improve, but it will also help us delay or reverse brain ailments.
Curcumin has a lot of benefits for our health. It can also improve our heart’s health; treat Alzheimer’s disease, depression, skin diseases, digestive disorders and chronic diseases. In addition, it also helps us look good by delaying the signs of aging and assist in reducing our excess fats.