According to a number of research studies, turmeric is one of the healthiest natural supplements available today. Research findings indicate that this natural supplement has positive benefits of the brain and the body as a whole. The active ingredient in turmeric, curcumin, has been found to have powerful anti-inflammatory properties. These anti-inflammatory properties have been found to help the body fight a variety of diseases commonly affecting westerners.
Read on below to find out more about turmeric, and its highly popularised anti-inflammatory properties.
Before we delve deeper into the medicinal properties of turmeric, let’s first look at some basic facts about it. As stated above, curcumin is the main active ingredient in turmeric. Naturally, the level of curcumin in turmeric is about 3 percent. This low composition is not enough to produce the health benefits associated with the substance. This is why it is extracted to make a supplement that has a higher composition.
Since curcumin is poorly absorbed in the digestive tract, it is recommended that you consume the supplement with black pepper. The piperine in the pepper is known to increase the rate of absorption of curcumin in the digestive tract by about 2000 percent. Furthermore, curcumin is known to be fat soluble. As such, you can also increase its absorption rate by accompanying its consumption with fatty meals.
Inflammation is one of the most important biological mechanisms the body uses to fight against pathogens. As such, short-term inflammation is important in ensuring that the body stays healthy at all times. However, long-term or chronic inflammation is known to lead to the development of a variety of chronic conditions including heart disease, cancer and a number of degenerative diseases. Curcumin, the active ingredient in turmeric, is known to help the body fight against chronic inflammation. This means that the substance can be used to help protect you against the development of the above-named diseases.
In some studies, the anti-inflammatory properties of turmeric have been seen to be as powerful as existing drugs used to treat these diseases, but without the associated side effects.
How Turmeric Works to Counter Inflammation
To understand how turmeric works to reduce chronic inflammation it’s necessary to learn more about its effects at the cellular level. As mentioned above, inflammation is a healthy process that enables the body fight off pathogens including viruses and bacteria. Curcumin, the active ingredient in turmeric has been seen to inhibit the synthesis and action of vital enzymes that cause chronic inflammation.
Although inflammation is a healthy body process, sometimes the body may trigger this process unnecessarily. This results in a variety of negative health implications. Turmeric ensures that this does not happen, without producing the negative effects associated with synthetic drugs used to treat inflammation, and related diseases.